Weigh In record (no journal entry) for 16 March 2024
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147.9 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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3147 kcal
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Fat: 50.56g | Prot: 238.76g | Carb: 436.11g.
Breakfast: 끌레도르 더단백 카라멜, 소고기미역국, 조지아 크래프트 콜드브루 블랙 (470ml), 찐고구마, 오이 (껍질 포함), 밥, 닭봉, 익힌 브로콜리 (요리시 지방 추가되지 않음), 밥, 양배추, 콩나물무침, GNC 밀크씨슬, 닭안심, 버섯볶음, 방울 토마토, 삶은 계란흰자. more...
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steady weight
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