Weigh In record (no journal entry) for 15 March 2024
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287.3 lb
Lost so far: 43.4 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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340 kcal
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Fat: 7.55g | Prot: 25.37g | Carb: 38.06g.
Breakfast: Zespri Kiwi Green , DM Bio Chiasamen, Alesto Cranberries Getrocknet & Gesüßt, Koro Drogerie Soja Protein Crispies Schoko, Gut & Günstig Joghurt Mild 0,1% Fett. Lunch: Lausitzer Waldheidelbeeren, Dr. Oetker Puddingpulver Pur Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Maggi Würze, Hähnchenbrustfilet, Kaufland Magerquark, Beste Ernte Speisekartoffeln. more...
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losing 3.1 lb a week
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