Weigh In record (no journal entry) for 15 March 2024
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185.6 lb
Lost so far: 18.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1878 kcal
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Fat: 75.42g | Prot: 60.30g | Carb: 238.96g.
Breakfast: Grüner Tee, Windau Delikatess Kalbfleisch-Leberwurst Fein, Harry Korn an Korn. Lunch: Milka Minis Choco Brownie, Sojamilch, Krüger Schoko Cappuccino, Milka Tender (37g), Mandarine. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Rotstern Mokka Bohnen. more...
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gaining 2.3 lb a week
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