Weigh In record (no journal entry) for 15 March 2024
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316.8 lb
Lost so far: 22.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1653 kcal
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Fat: 83.08g | Prot: 85.96g | Carb: 135.71g.
Breakfast: Ei, Lätta Halbfettmargarine, Real Corned Turkey, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Aldi Rosenbrötchen . Lunch: Mayonnaise, Pommes Frites, Wiener Schnitzel. Dinner: Gekochtes Ei, Naturjoghurt, REWE Zwiebel, BioBio Rote Beete Gekocht, Nordholmer Edle Matjesfilets Nordische Art. Snacks/Other: Weizenbrötchen, Stadtbäckerei Junge Halbes Mett. more...
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losing 3.1 lb a week
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