So langsam wird es Frühling. Wünsche Euch einen schönen Abend 😊
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206.1 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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471 kcal
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Fat: 7.82g | Prot: 77.37g | Carb: 25.24g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gartenkrone Himbeeren Tiefgefroren, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Ei, Arla Skyr, RUF Gelatine Gemahlen, Weiß, Mischgemüse, Hähnchenbrustfilet, K-Classic Thunfisch in Eigenem Saft . more...
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steady weight
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hrldfischer's weight history
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