Weigh In record (no journal entry) for 14 March 2024
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1492 kcal
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Fat: 83.92g | Prot: 71.03g | Carb: 113.72g.
Breakfast: Яйцо, Liebendorf Сыр Тильзитер, Овсяная Каша на Молоке, Масло Гхи. Dinner: Креветки в сливочном соусе, Брокколи на Пару, Щебекинская Макароны Отварные. Snacks/Other: Торт Наполеон. more...
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losing 1.4 lb a week
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