Weigh In record (no journal entry) for 14 March 2024
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1178 kcal
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Fat: 56.94g | Prot: 53.84g | Carb: 111.48g.
Breakfast: Coop Fagottino con Farcitura al Cioccolato. Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Nostromo Filetti di Tonno al Naturale, Lidl Focaccia con Stracchino. Dinner: Aia Spinacine Originali. more...
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losing 0.5 lb a week
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