Weigh In record (no journal entry) for 13 March 2024
|
216.9 lb
Lost so far: 36.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2024:
|
1805 kcal
|
Fat: 48.62g | Prot: 45.78g | Carb: 293.13g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Padaria Pão Francês. Lunch: Predilecta Goiabada, Hortifruti Repolho Branco Cru, Fanta Refrigerante de Laranja, Seara Frango a Passarinho, Arroz Branco (Cozido). Dinner: Adria Biscoito Recheado . Snacks/Other: Predilecta Milho, Pão Francês. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisa.sacuti's weight history
|