crismaras35's Journal, 13 March 2024

165.3 lb Lost so far: 17.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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850 kcal

Fat: 36.48g | Prot: 79.01g | Carb: 50.65g.   Breakfast: Apis Flora Extrato de Própolis, Cúrcuma Pura, Suco de Limão. Lunch: Viva Vida Tomate Grape, Lacta Lacta Intense 70%, Sadia Almôndega de Carne, Filé de Frango Grelhado, Couve Manteiga Refogada. Dinner: Carne Moída Refogada, In Natura Tomate. Snacks/Other: Trident Chiclete de Canela, Batavo Iogurte Integral. more...

1835 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...