Weigh In record (no journal entry) for 13 March 2024
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288.4 lb
Lost so far: 42.3 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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624 kcal
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Fat: 34.91g | Prot: 31.66g | Carb: 46.10g.
Breakfast: Koro Drogerie Soja Protein Crispies Schoko, K-Favourites Jumbo Cashewkerne, Banane, Gut & Günstig Joghurt Mild 0,1% Fett. Lunch: Olivenöl, Edeka Protein Wraps, Islos Feta, Rinderhackfleisch. Dinner: Edeka Avocado, K-Classic Käseaufschnitt Light, Islos Feta, Exquisa Fitline Frischkäse 0,2%, Edeka Protein Wraps. Snacks/Other: Fresh & Free Kaugummi, K-Favourites Jumbo Cashewkerne. more...
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losing 3.1 lb a week
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