Weigh In record (no journal entry) for 12 March 2024
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288.4 lb
Lost so far: 37.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1575 kcal
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Fat: 51.82g | Prot: 130.41g | Carb: 139.72g.
Breakfast: REWE Banane, Milsani High Protein Pudding Schoko. Lunch: Spaghetti Bolognese, Güldenhof Putenbrust-Filet-Roulade, Goldähren Eiweißbrot (50G). Dinner: Exquisa 0,2% Fitline Kräuter, Gut & Günstig Feine Cornichons mit Honig Verfeinert, Edeka Räucherlachs, Goldähren Eiweißbrot (42g). more...
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losing 5.4 lb a week
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