IckebinsDrea's Journal, 12 March 2024

134.3 lb Lost so far: 28.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 47.11g | Prot: 52.13g | Carb: 187.48g.   Breakfast: Kaffee mit Milch. Lunch: Birnen, Äpfel, Banane, Kaffee, Reis-fit Kichererbsen mit Quinoa & Gemüse, Weintrauben, Cocktailtomaten. Dinner: Grießbrei, Burgerme Chilli Cheese Burger. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...

1830 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...