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John10251
Journal
02 Jun 15
John10251's Journal, 02 June 2015
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Weigh In record (no journal entry) for 02 June 2015
162.9 lb
Lost so far:
22.1 lb
.
Still to go:
7.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 June 2015:
1674 kcal
Fat: 72.00g | Prot: 70.40g | Carb: 180.40g.
Breakfast:
Bolthouse Farms Daily Greens, McDonald's Sausage McMuffin with Egg.
Dinner:
Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Dinner Rolls, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Country Fried Steak.
more...
2242 kcal
Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
6 Supporters
Support
Comments
Congrats John :-)
02 Jun 15 by member:
snezica
Nice drop John.
02 Jun 15 by member:
jmb3450
Nice!
03 Jun 15 by member:
Shia34
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