Adevair's Journal, 02 June 2015

perdi mais 100 gramas!!!
Vitória!!!
148.4 lb Lost so far: 3.5 lb.    Still to go: 11.7 lb.    Diet followed 100%.

Diet Calendar Entry for 02 June 2015:
744 kcal Fat: 22.53g | Prot: 39.98g | Carb: 105.43g.   Breakfast: Banana-Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Vermelhos, Repolho Verde, Bife de Carne de Vaca, Laranja Pêra. Dinner: Banana-Maçã, Leite Integral. Snacks/Other: Laranja Pêra, Banana-Maçã. more...
losing 0.2 lb a week

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Comments 
#100çaçionau 
02 Jun 15 by member: rogerpaixao
Melhor pra menos do que pra mais, seja quanto for rs 
02 Jun 15 by member: ludimilasousa

     
 

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