Weigh In record (no journal entry) for 12 March 2024
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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2910 kcal
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Fat: 141.28g | Prot: 145.32g | Carb: 260.83g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Erdbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Callowfit Curry Ketchup, REWE Feine Welt Spargel Käse Girasoli. Dinner: Spiegelei, Pahmeyer Süßkartoffel Rösti, Abraham Bauernschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Abraham Ammerländer Kernschinken, Cantaloupe Melonen, Delacre Tea Time, Napoli Mignon Waffeln, Ja! Cuorino. more...
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steady weight
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