Weigh In record (no journal entry) for 11 March 2024
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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3059 kcal
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Fat: 139.33g | Prot: 154.85g | Carb: 286.88g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Garnelen A La Provence, Knorr Rahm Champignons, REWE Beste Wahl Braune Champignons, REWE Tagliatelle. Dinner: Moser Südtiroler Speck, REWE Beste Wahl Karottensalat . Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Delacre Tea Time, Napoli Mignon Waffeln, Espresso. more...
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gaining 13.9 lb a week
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