Weigh In record (no journal entry) for 11 March 2024
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233.0 lb
Lost so far: 15.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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2354 kcal
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Fat: 73.58g | Prot: 167.92g | Carb: 243.01g.
Lunch: Lactel Matin Leger sans Lactose. Dinner: Cauvin Huile de Sésame Grillé, Suzi Wan Sauce Soja Salé, Picard Échalote Coupée , Oignons Rouges, Ail, Casa Azzurra Parmigiano Reggiano (Parmesan), Sempio Gochujang, Auchan Riz Thaï, Chutes Poulet Paris Store Mtp, U Miel de Fleurs. Snacks/Other: Maltesers Maltesers, Kinder Happy Hippo, Carrefour Fromage Blanc 3,2%. more...
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losing 1.4 lb a week
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