Weigh In record (no journal entry) for 11 March 2024
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2024:
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1914 kcal
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Fat: 70.94g | Prot: 164.36g | Carb: 155.93g.
Breakfast: Scrambled Egg, Jimmy Dean Breakfast Sausage, Tillamook Extra Sharp Cheddar Cheese, English Muffin, Simply Orange 100% Pure Orange Juice, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Great Value Frozen Mixed Berries, Simple Truth Unsweetened Vanilla Almond Milk. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Chicken Breast. Snacks/Other: Darigold 2% Milkfat Cottage Cheese, Deli Fresh Honey Smoked Turkey Breast, Franz Everything Bagel, Old Trapper Old Fashioned Beef Jerky. more...
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gaining 0.4 lb a week
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