|
ebaaaaa
|
168.2 lb
Lost so far: 11.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2024:
|
901 kcal
|
Fat: 28.12g | Prot: 47.91g | Carb: 117.66g.
Breakfast: Queijo Branco, Wickbold Pão de Forma Integral, Ovo. Lunch: Alface Americana, Abobrinha, Frango Assado, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Sopa de Legumes com Macarrão. Snacks/Other: Quaker Aveia em Flocos, Morangos, Frimesa Iogurte Zero Lactose Morango, Pêssegos. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magrelinha2019's weight history
|