Weigh In record (no journal entry) for 11 March 2024
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289.0 lb
Lost so far: 41.7 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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460 kcal
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Fat: 20.58g | Prot: 31.67g | Carb: 36.53g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Penny Markt Beerenmischung. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gefüllte Paprika. Dinner: K-Classic Käseaufschnitt Light. more...
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losing 3.1 lb a week
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