Weigh In record (no journal entry) for 11 March 2024
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158.1 lb
Lost so far: 13.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1122 kcal
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Fat: 30.75g | Prot: 111.94g | Carb: 97.38g.
Breakfast: Erdbeeren, Lidl Heidelbeeren, Penny Markt Fettarme H-Milch 1,5%, Alpro Mandeldrink - Ungesüßt, Penny Markt Skyr, Naduria Protein Vegan Pur Ungesüßt, Naduria Vegan Protein Shake Bourbon Vanille, Ja! Beerenmischung Tiefgefroren. Lunch: Speiseeis, Apfelstrudel. Dinner: Aldi Passierte Tomaten, Olivenöl, Zwiebeln, Zucchini, Mühlenhof Hähnchen-Innenbrustfilet. Snacks/Other: Latte Macchiato. more...
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losing 2.6 lb a week
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