Weigh In record (no journal entry) for 11 March 2024
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1472 kcal
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Fat: 61.74g | Prot: 15.42g | Carb: 202.20g.
Breakfast: Jacobs 3In1. Lunch: Billa Vollkornbrot Geschnitten . Dinner: Bounty Bounty. Snacks/Other: Katjes Yoghurt-Gums, Ja Natürlich Gemüseaufstrich. more...
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losing 6.2 lb a week
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