Weigh In record (no journal entry) for 11 March 2024
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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685 kcal
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Fat: 17.59g | Prot: 15.70g | Carb: 112.51g.
Breakfast: Красная Цена Каша Овсяная с Клубникой, Green Milk Напиток Безалкогольный Миндальный на Рисовой Основе, Кофе. Dinner: Global Village Горошек Зелёный Консервированный, Рис Вареный. Snacks/Other: Воздушный Молочный Пористый Шоколад. more...
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losing 29.3 lb a week
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