Weigh In record (no journal entry) for 02 June 2015
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168.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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3225 kcal
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Fat: 85.47g | Prot: 236.50g | Carb: 369.25g.
Breakfast: Äpfel (ohne Schale), Gut & Günstig Butterkäse, Buko India, Jogging Frischkäse-Fass mit Mildem Joghurt, Goldähren Vital & Fit Mehrkornbrot, Body Attack Extreme Whey Deluxe. Lunch: Gekochtes Ei, Aldi Milchbrötchen, Milsani Speisequark. Dinner: Edeka Schweineschnitzel, Bambussprossen, Gut & Günstig Ananas Stücke, Lien Ying Mungobohnenkeimlinge, Bon-Ri Basmati Reis. Snacks/Other: Cashewnüsse, Body Attack Extreme Whey Deluxe, Mucci Joghurteis & Frucht. more...
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losing 4.6 lb a week
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