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🫠
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365.1 lb
Lost so far: 24.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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2097 kcal
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Fat: 81.97g | Prot: 103.22g | Carb: 218.86g.
Breakfast: Marmelade, Erdnussbutter, Herzberger Dinkel Toastbrot , Honig, Tee mit Milch. Dinner: Oettinger Radler, Lidl Ciabatta, Block House Rib Eye Steak. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%. more...
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losing 1.5 lb a week
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