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🐌🐌🐌
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172.8 lb
Lost so far: 55.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1616 kcal
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Fat: 61.50g | Prot: 106.09g | Carb: 155.37g.
Breakfast: Ja! Cornichons, Harzer Harzer Käse, Kohlrabi, Karotten. Lunch: Eismann Mediterranes Grillgemüse , Maggi Reis Djuvec Art, Gut & Günstig Norwegische Lachsfilets (125g), Erasco Kartoffel Cremesuppe. Dinner: RUF Tortenguss Klar, Zucker, Ritter Sport Schokowürfel, Dosenpfirsich, Milbona Quarkcreme, TiP Rührteig Tortenboden. Snacks/Other: Arla Skyr, Popcorn. more...
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losing 0.8 lb a week
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