Weigh In record (no journal entry) for 10 March 2024
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1625 kcal
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Fat: 72.78g | Prot: 63.83g | Carb: 194.79g.
Breakfast: Zurück Zum Ursprung Gemüseaufstrich, Jacobs 3In1, Billa Vollkornbrot Geschnitten . Lunch: Crane Protein Riegel. Dinner: Olivenöl, Senf, Honig, Almare Stremel-Lachs, Rote Paprika, Cocktailtomaten, Gurke (mit Schale), Rucola . Snacks/Other: Bananen. more...
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losing 9.3 lb a week
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doris.banora's weight history
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