Weigh In record (no journal entry) for 01 June 2015
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212.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1616 kcal
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Fat: 68.69g | Prot: 156.92g | Carb: 82.04g.
Breakfast: Кекс Творожный, Красный Октябрь Красная Шапочка, Невская Сушка Сушки Маковые, Рыба Отварная, Куриная Грудка Отварная, Омлет или Яичница, Салат из Помидоров и Огурцов. more...
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3450 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 4 hours and 38 minutes, Resting - 11 hours and 32 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 50 minutes. more...
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losing 1.5 lb a week
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