|
Ich wünsche Euch einen ruhigen und schönen Samstag Abend 😊
|
205.9 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2024:
|
516 kcal
|
Fat: 14.16g | Prot: 77.23g | Carb: 18.08g.
Breakfast: Aldi Eiweißbrot (35g), Quäse Protein. Lunch: Kaufland Milch 0,1% Fett, Ungesüßte, Gefrorene Erdbeeren, Bulk Powders Pure Whey Isolate 90. Dinner: Aleksandria Brühwurst , Quäse Protein, Lauchsuppe. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|