Weigh In record (no journal entry) for 09 March 2024
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289.9 lb
Lost so far: 40.8 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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644 kcal
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Fat: 28.20g | Prot: 53.84g | Carb: 41.11g.
Breakfast: K-Favourites Jumbo Cashewkerne, Erdbeeren, Kölln Haferflocken, Arla Skyr Erdbeere, Banane. Lunch: Tomaten, Islos Feta, Exquisa Fitline Frischkäse 0,2%, Harry Eiweißbrot. Dinner: Kleehof Handkäse mit Edelschimmel, Kirschtomaten, Islos Feta, Exquisa Fitline Frischkäse 0,2%, Harry Eiweißbrot. Snacks/Other: Ehrmann High Protein Pudding Double Choc. more...
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losing 10.8 lb a week
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