andressagonn's Journal, 08 March 2024

162.3 lb Lost so far: 45.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 29.97g | Prot: 149.38g | Carb: 64.50g.   Lunch: Patinho Grelhado, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite. more...

2310 kcal

Activities & Exercise: Musculação - 1 hour and 30 minutes, Cardio - 1 hour, Apple Health - 21 hours and 30 minutes. more...