Weigh In record (no journal entry) for 08 March 2024
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290.5 lb
Lost so far: 35.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1632 kcal
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Fat: 64.55g | Prot: 141.54g | Carb: 112.84g.
Breakfast: Milsani High Protein Pudding Schoko, Banane. Lunch: Güldenhof Putenbrust-Filet-Roulade, Harry Kleines Sonnenkern, Exquisa 0,2% Fitline Kräuter, Gut & Günstig Sahne Meerrettich. Dinner: Gut & Günstig Feine Cornichons mit Honig Verfeinert, Edeka Räucherlachs, Müritzer Müritzer, Gut & Günstig Delikatess Kasseler, Exquisa 0,2% Fitline Kräuter, Aldi Eiweißbrot (35g), Rolffes Geräucherter Rohschinken, Landbäckerei Schwarzbrot. more...
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losing 10.8 lb a week
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