Weigh In record (no journal entry) for 07 March 2024
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172.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1743 kcal
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Fat: 53.80g | Prot: 80.37g | Carb: 274.15g.
Breakfast: Lilith Bala Maçã Verde, Sadia Mussarela, Pão Francês. Lunch: Snickers Snickers (45g), Beterraba Cozida, Feijão Vermelho, Arroz Branco (Cozido), LeBon Peito de Frango Empanado. Dinner: Suco de Manga, Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoquita (15g). more...
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gaining 0.1 lb a week
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