Weigh In record (no journal entry) for 08 March 2024
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145.3 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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3300 kcal
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Fat: 37.64g | Prot: 206.15g | Carb: 521.36g.
Breakfast: 가래떡, 배, 콩나물무침, 마이프로틴 임팩트웨이 훗카이도밀크, 코스트코 플레인 베이글, 방울 토마토, 해표 더 고소한 김 재래김, 삶은계란, GNC 밀크씨슬, 밥, 닭안심, 양배추, 당근, 오이 (껍질제거), NOW 오메가-3. more...
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gaining 1.5 lb a week
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 Comments
요즘 밤마다 간식 머금. 어제 3107kcal. 매일 0.05kg씩만 쪘으면 좋겠다 ㅋ
07 Mar 24 by member: 뭉MoonG
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매일 0.05kg씩이라도 빠쪘으면 좋겠슴ㅁㅣ다🙏🤭
07 Mar 24 by member: howtoday
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07 Mar 24 by member: 뭉MoonG
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