Weigh In record (no journal entry) for 07 March 2024
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292.0 lb
Lost so far: 33.6 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1662 kcal
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Fat: 68.97g | Prot: 106.43g | Carb: 149.37g.
Breakfast: Banane, Milsani High Protein Pudding Schoko. Lunch: Gut & Günstig Sahne Meerrettich, Exquisa 0,2% Fitline Kräuter, Güldenhof Putenbrust-Filet-Roulade, Aldi Hähnchenschnitzel, Aldi Eiweißbrot (35g). Dinner: Ja! Latte Espresso, Ja! Vegan Eifrei Salat Sandwich. Snacks/Other: Lindt Eierlikör Eier. more...
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losing 3.9 lb a week
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