Weigh In record (no journal entry) for 07 March 2024
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1884 kcal
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Fat: 69.40g | Prot: 98.80g | Carb: 205.93g.
Breakfast: Prozis Oatmeal Bon Bon, Prozis Protein Vegetable Chocolate Chip, Conad Cioccolato Fondente Extra 50% Cacao, Coop Cioccolato Fondente Extra 85%. Lunch: Lonza di Maiale (Filetto,solo Parte Magra), Ortomio Orzo Perlato, Amonatura Mandorle Sgusciate. Dinner: La Buona Pasticceria Cuorleggero Frollini senza Zucchero Aggiunto, Tre Mulini Freselle, Melinda Mela, Prozis Protein Vegetable Chocolate Chip, Consilia Cacao Amaro in Polvere, Sapor di Cascina Yogurt Bianco Magro, Pane Bianco, Hamburger di Manzo, FAVE SNACK SALE MARINO. Snacks/Other: Conad Cioccolato Fondente Extra 50% Cacao. more...
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losing 4.6 lb a week
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