Weigh In record (no journal entry) for 06 March 2024
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129.0 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1594 kcal
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Fat: 34.80g | Prot: 160.93g | Carb: 157.37g.
Breakfast: Ritter Geleia de Morango Diet , Ovo, Banana Prata, Probiótica Monster 100% Whey , Levit Farelo de Aveia. Lunch: Santo Antônio Mariola Light, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Moela de Frango Cozida, Brócolis Cozido, Tomates Cereja, Rúcula, Alface Americana. Dinner: Ritter Geleia de Morango Diet , Jasmine Biscoito de Arroz Multigrãos , Tomates, Alface Americana, LeBon Presunto Magro, Ovo, Elegê Requeijão Cremoso Light, Pullman Pão sem Açúcar 12 Grãos , Molico Leite Desnatado sem Lactose + Proteína . Snacks/Other: Ritter Geléia de Abacaxi Diet, Banana Prata, Ovo, Levit Farelo de Aveia , Shark Pro 100% Whey Protein Baunilha. more...
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2070 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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