Weigh In record (no journal entry) for 06 March 2024
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292.6 lb
Lost so far: 38.1 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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496 kcal
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Fat: 24.10g | Prot: 31.09g | Carb: 36.26g.
Breakfast: Apfel, Kölln Haferflocken, Blaubeeren, Landliebe Milch 1,5%. Lunch: Zwiebeln, Mestemacher Eiweißbrot, Ja! Frischkäse Doppelrahmstufe, Ei. Dinner: Kleehof Handkäse mit Edelschimmel, Exquisa Fitline Frischkäse 0,2%, Tomaten, Harry Eiweißbrot. more...
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losing 1.5 lb a week
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