Weigh In record (no journal entry) for 05 March 2024
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170.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1465 kcal
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Fat: 40.66g | Prot: 97.61g | Carb: 176.88g.
Breakfast: Sadia Queijo Mussarela, Goma de Tapioca, Itambé Leite em Pó Integral. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Codil Feijão Carioca, Arroz Branco (Cozido). Dinner: Max Titanium Whey Protein Sabor Baunilha, Morangos, Molico Leite Desnatado em Pó. Snacks/Other: Divina Pamonha Pamonha Salgada Temperada (Linguiça e Pimenta). more...
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gaining 0.2 lb a week
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