FatD1960's Journal, 05 March 2024

180.8 lb Lost so far: 15.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 60.57g | Prot: 93.51g | Carb: 175.74g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Bananas , Great Value Oats & Honey Granola, Great Value Fat Free Milk. Dinner: Open Nature Sweet Cream, Coffee (Brewed From Grounds) , Hass Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon, Aladdin's Eatery Tahini Yogurt Dressing, Hass Avocado, Lentil Hummus, Green Peas (Frozen) , Onions , Carrots , Sweet Red Peppers , Fresh Express Iceberg Garden Salad. Snacks/Other: Trader Joe's Cranberry Walnut Bread, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. more...

2611 kcal

Activities & Exercise: Fitbit - 24 hours. more...