Weigh In record (no journal entry) for 05 March 2024
|
220.0 lb
Lost so far: 140.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2024:
|
457 kcal
|
Fat: 22.46g | Prot: 58.77g | Carb: 2.12g.
Breakfast: Athenos Feta Cheese, Boiled Egg. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted) . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingaldo's weight history
|