Weigh In record (no journal entry) for 05 March 2024
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176.8 lb
Lost so far: 27.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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832 kcal
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Fat: 22.19g | Prot: 52.97g | Carb: 102.49g.
Breakfast: Leite Integral, Café, Pão Francês, Queijo Mozzarella, Tomates, Ovo Frito sem Gordura. Lunch: Pepino Japonês, Tomates, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Branco , Arroz Branco (Cozido). more...
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gaining 0.2 lb a week
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