Weigh In record (no journal entry) for 05 March 2024
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1198 kcal
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Fat: 44.06g | Prot: 90.51g | Carb: 102.03g.
Breakfast: Conad Cioccolato Fondente Extra 50% Cacao, Prozis Oatmeal Bon Bon, Prozis Protein Vegetable Chocolate Chip. Lunch: Amonatura Mandorle Sgusciate, Gran Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Ortomio Orzo Perlato. Dinner: Pasta Frolla, OK Bio Gallette di Mais, Coop Cioccolato Fondente Extra 85%, Milkeria Yogurt Greco 0%, Gran Mare Tonno al Naturale, Gli Allegri Sapori Burger di Salmone, Cuor di Terra Spatzle con Spinaci, Prozis Protein Vegetable Chocolate Chip. Snacks/Other: TUC Cracker Cotti al Forno. more...
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losing 4.6 lb a week
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