Weigh In record (no journal entry) for 04 March 2024
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219.2 lb
Lost so far: 140.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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449 kcal
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Fat: 16.71g | Prot: 29.96g | Carb: 47.48g.
Breakfast: Athenos Feta Cheese, Boiled Egg. Lunch: Smart Ones Creamy Rigatoni with Broccoli and Chicken. Snacks/Other: Monster Beverage Zero Ultra. more...
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losing 5.6 lb a week
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kingaldo's weight history
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