Weigh In record (no journal entry) for 01 March 2024
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166.7 lb
Lost so far: 13.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1662 kcal
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Fat: 62.87g | Prot: 33.03g | Carb: 240.95g.
Breakfast: Бочкари Лимонад Грушевый, Каша Рисовая. Lunch: Светаево Сметана 15%, Солянка, Lay's Чипсы Пряная Креветка, Ulker Dido. Dinner: Светаево Сметана 15%, Блины на Молоке. Snacks/Other: Любятово Печенье Топленое Молоко, Сгущенка. more...
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losing 12.3 lb a week
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