납작한 배's Journal, 04 March 2024

Weigh In record (no journal entry) for 04 March 2024
109.6 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2024:
1395 kcal Fat: 47.19g | Prot: 48.60g | Carb: 126.13g.   Lunch: 코코미 오트넛 그래놀라, 홈메이드 요거트, 말린 호박씨, 누티바 치아씨드. Dinner: 우유, 삶은 계란, 삼양 까르보 불닭볶음면, 찐고구마. Snacks/Other: 생맥주, 올리브기름, 얼린두부. more...
1334 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.5 lb a week

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