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średnia z 5 dni
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189.8 lb
Lost so far: 0.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1460 kcal
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Fat: 84.96g | Prot: 96.52g | Carb: 79.28g.
Breakfast: Ser Parmezan (Tarty), Rolnik Papryka Konserwowa, Kraina Wędlin Serdelki z Filetem z Indyka, Masło, Jajko w Koszulce. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Bigos, Sante Erytrytol, Inka Kawa Zbożowa. Dinner: Rolnik Papryka Konserwowa, Osm Hajnówka Twaróg Półtłusty (OSM) Hajnówka , Regionalne Szlaki Pstrąg z Pomorza. Snacks/Other: Inka Kawa Zbożowa, AS-Babuni Wafle Toffi. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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