Weigh In record (no journal entry) for 01 March 2024
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1406 kcal
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Fat: 53.49g | Prot: 60.23g | Carb: 171.96g.
Breakfast: Queijo Mozzarella, Café, Quatá Requeijão Light, Adocyl Adoçante Dietético Líquido, Wickbold Pão de Forma Integral, Banana Prata, Doce de Leite. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Feijão Preto, Hortifruti Cenoura Crua, Carne de Porco do Lombo (do Campo), Couve Refogada. Dinner: Dona Benta Macarrão Espaguete, Hortifruti Cenoura Crua, Perdigão Linguiça Calabresa. Snacks/Other: Lipton Ice Tea Pêssego Light, Wickbold Bisnaguinha Integral, Veritá Bolo de Aipim com Coco, Hortifruti Mamão Formosa, Quaker Aveia em Flocos, Requeijão Light, Sal, Ovo Cozido, Queijo Mozzarella. more...
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losing 5.1 lb a week
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