Weigh In record (no journal entry) for 01 March 2024
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181.8 lb
Lost so far: 14.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1790 kcal
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Fat: 75.73g | Prot: 84.99g | Carb: 209.09g.
Breakfast: Egg White , Bananas, Unsalted Butter Stick, Lettuce, Boar's Head Muenster Cheese, All Whites 100% Liquid Egg Whites, Croissant, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Feta Cheese , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Unsalted Butter Stick, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Hershey's Special Dark Hearts, Giant Eagle Greek Nonfat Yogurt Plain, Strawberries , Blueberries , Nut'n Better Organic Peanut Butter, Harper's Homemade Homemade White Bread, Bananas . more...
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losing 1.4 lb a week
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