Weigh In record (no journal entry) for 01 March 2024
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168.7 lb
Lost so far: 59.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1217 kcal
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Fat: 37.15g | Prot: 125.46g | Carb: 89.14g.
Breakfast: More Nutrition Protein Iced Coffee Vanilla Chocolate Chip Cookie, Kaffee, REWE Bio Mandel Drink ohne Zucker, More Nutrition More Clear Blueberry Ice Tea. Lunch: REWE Bäcker Brötchen, Die Thüringer Thüringer Rostbrätl. Dinner: Dürüm Döner. Snacks/Other: REWE High Protein Pudding Salted Caramel, More Nutrition Protein Iced Coffee Vanilla Chocolate Chip Cookie, REWE Bio Mandel Drink ohne Zucker, Kaffee. more...
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gaining 1.3 lb a week
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